Worry Worms are small, handcrafted knitted or crocheted creatures designed to help children and adults manage anxiety by giving physical form to their worries. By holding the worm, individuals gain comfort and a sense of control over overwhelming emotions. These worms encourage communication, making it easier to express and process concerns. Often accompanied by a poem, they serve as gentle reminders that worries can be shared and eased. Many people also use Worry Worms in acts of kindness by leaving them in public to brighten someone’s day.